Choices, choices…midwifery or obstetric care?

Your options for care in Australia and the importance of matching the values of your caregiver with your priorities for the birth.

Eat Your Way to a Better Birth

What your body needs from your diet during pregnancy and how to get it.

Why Exercise During Pregnancy?

The benefits of exercise during pregnancy and some guidelines to help you exercise safely.

The Importance of Privacy During Labour

How your hormones work together during labour and how to maximise their helpfulness.