Are you Birthready? - Be inspired, empowered, educated to create your best possible birth and beyond!
2 day active birthing workshop:
- Sat 18th and 25th of June
- Sat 20th and 27th of Aug
- Sat 15th and 22nd of Oct
We cover a wide range of tools to support your goals for birth, including how to enhance your body's own aneasthetic release, how to make an informed choice, relaxation for birth techniques using hypnosis theory and preparing for life as a parent. These workshps offer an independent point of view, evidence based information and personal stories, enabling you to significantly increase your chance for a normal/natural birth. Take home a folder of information from the class and your personal guide to hypnosis booklet with meditation tracks.
Private sessions or a tailored program are also available.
7 great reasons why Active birthing workshops will help you birth better:
We will provide you with:-
1 A deep understanding of your body's design for natural labour and birth;
2 Awareness of your maternity care options, including models of care, places of birth and how they may influence the birth process.
3 Tools to calm and relax your mind and body to help your labour progress normally using more of your senses; movement, breath, active birth positions, sounds, smells, hypnosis, intuition, massage, touch, presence!
4 Helpful skills to enhance your partners ability to trust their own intuition and provide comforting, pain relief techniques
5 Understanding how to navigate the medical model of care and communicate effectively with your birthing team.
6 A safe place to deepen connection with your partner as you prepare to shift into the new relationship dynamic of parenting.
7 Tips and tools to help you care for your baby and transition smoothly into life as a parent.
Dissolve your fear and leave on an empowered and excited high!