The class features a unique combination of gentle stretching and excercise and birth preparation. The class aims to enhance your body confidence, familiarising you with the parts of the body used during childbirth, and better equipping you to work with your body during labour.
Continuous physical and emotional support for you and your partner during labour for the BEST POSSIBLE BIRTH!
Especially for pregnant women and their partners in their first and early second trimesters. These evenings focus upon how you can nurture your body and baby, options for maternity care, minimising complications, health risks and discomforts during pregnancy.
This exciting two day workshop is designed to dispell myths and remove fear around birth, build your skills and expand understanding in order to support you to achieve the BEST POSSIBLE BIRTH!! You will walk away knowing EXACTLY what to do to work with your body during birth and your partner will know EXACTLY what to do to support you. The content of this workshop is rarely included in hospital antenatal classes, its VERY practical!
Individual one on one attention, to focus upon your own needs and interests, e.g. identifying your options for care, developing a birth plan, learning partner support techniques, preparing for a Vaginal Birth After a Caesarean.