Weekly Prenatal Stretch and Relax Class
The Stretch & Relax Class is so much more than just a prenatal exercise class! This women only class features a gentle stretching program which
is designed to strengthen and tone the muscle groups which support your body during pregnancy and enable you to give birth. The program also aims to enhance your body confidence, familiarising you with the parts of the body used during childbirth, and better equipping you to work with your body during labour. Each class also provides you with an opportunity to share you experiences with other pregnant women and establish friendships for the journey into motherhood and beyond.
The Stretch & Relax Class incorporates a Birth Preparation Program comprising individual and group activities and discussions, written materials and video presentations. There are also regular nights which can be attended with your support person, enabling them to develop their skills and knowledge around their role during labour and birth.
-> Read what women are saying about these classes
Box Hill Prenatal Class
| Venue: | The Creche, Aqualink Box Hill, Cnr Canterbury & Elgar Roads, Box Hill. Mel Ref: 47 B11 |
| Time: | Thursdays, 6.30pm - 8:30pm |
Costs
First introductory session - $13
4 session membership card - $68
8 session membership card - $128
“I learnt so much during my short time in the group and I only wish that I had found your classes earlier in my pregnancy. I loved the combination of activities from the stretching to the relaxation, the birth education and just being with a group of supportive women all experiencing the highs and lows of pregnancy together. I also loved listening to other women’s birth stories. Every time I left one of your classes I felt more relaxed, more confident and more knowledgable about birth. So thank you very much for the fantastic support that you provided me.” Second-time mother, Mount Waverley, VIC
How to book your place
Complete and submit the Registration Form featured on the website. We will then confirm a start date with you by email. NB: please ensure that your junk mail settings will allow you to receive email from Birthready.
Attending your first class
Once we have confirmed your start date your booking is complete. On your first night at the class, just let the Aqualink Box Hill reception staff know that you are attending the class, go through the automatic doors into the pool area and turn left and the creche is straight ahead.
The first class is $13 payable in cash on the night. Then at your second class you can buy a 4 class card for $68 or an 8 class card for $128, the casual rate is $20.
Please wear loose comfortable clothing and bring an additional layer of clothing for the relaxation in case the room is cool. Please also bring something to drink with you.
If you have indicated that you have medical issues on your registration form, we will contact you by telephone to discus the appropriateness of the class for you.
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