Are you Birthready? - Be inspired, empowered and educated to create your best possible birth and beyond!
Active birthing workshop:
2 consecutive Saturdays 10.30am - 5pm
- 12th and 19th of Nov 2017
Join us in an interactive, inspiring and educaitonal experience and learn how to be confident and informed for birth and beyond.
Discover a wide range of tools to support your goals for birth and life as a parent. We explore natures design for birth, understand birth interventions, learn how to make an informed choice and practice active birth techniques such as relaxation, mindfulness, hypnosis, body awareness and much more.
These workshps offer an independent point of view, evidence based information and personal stories. They enable you to significantly increase your chance for a normal/natural birth and to navigate your birth options. Take home a folder of information from the class and your personal guide to hypnosis booklet with meditation tracks.
Private sessions or a tailored program are also available.
7 great reasons why Active birthing workshops will help you birth better:
We will provide you with:-
1 A deep understanding of your body's design for natural labour and birth;
2 Awareness of your maternity care options, including models of care, places of birth and how they may influence the birth process.
3 Tools to calm and relax your mind and body to help your labour progress normally using more of your senses; movement, breath, active birth positions, sounds, smells, hypnosis, intuition, massage, touch, presence!
4 Helpful skills to enhance your partners ability to trust their own intuition and provide comforting, pain relief techniques
5 Understanding how to navigate the medical model of care and communicate effectively with your birthing team.
6 A safe place to deepen connection with your partner as you prepare to shift into the new relationship dynamic of parenting.
7 Tips and tools to help you care for your baby and transition smoothly into life as a parent.
Dissolve your fear and leave on an empowered and excited high!